A woman with brown wavy hair and blue eyes, smiling with arms crossed, standing in a modern home office or living space. She's wearing a light purple blazer over a white top and dark jeans. Behind her, there is a wooden table with stacked books, minimalistic decor, and a large potted plant with glossy green leaves on the right. The background features a white wall and a light-colored sofa with beige pillows.

Personalized support.
Evidence-based care.
A realistic path toward feeling your best.

I’m a licensed Naturopathic Doctor helping women and men better understand their health, address the factors contributing to their symptoms, and build sustainable habits for long-term health.

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My Path to Naturopathic Medicine

My journey into naturopathic medicine began with a love of sports, fitness, and nutrition, but what has always interested me most is how our physical health influences the way we feel, think, and show up in our lives.

Before becoming a naturopathic doctor, I worked as a personal trainer. That experience gave me a deep appreciation for the connection between physical health, mental well-being, confidence, and quality of life. It also showed me how overwhelming health advice can become, especially when patients are surrounded by conflicting messages about what they should eat, how they should exercise, or what they need to do to feel better.

Today, I help patients filter through that noise and build a clear, evidence-informed plan that reflects their body, their goals, and their real life.

My Approach To Care

I believe healthcare should feel collaborative, thoughtful and personal. My role is to listen closely, help you understand what may be contributing to your symptoms, and work with you to create a clear plan that feels purposeful and realistic.

Depending on your needs and goals, your care may include:

  • Comprehensive health and lifestyle assessments

  • Conventional laboratory testing

  • Clinical nutrition

  • Exercise and movement counselling

  • Lifestyle recommendations and stress support

  • Evidence-informed guidance on supplements and natural health products

  • Acupuncture

  • Prescription therapies, including bioidentical hormone replacement therapy (BHRT) and natural desiccated thyroid (NDT), when indicated

  • Vitamin D and B12 injections, when appropriate

Areas of Clinical Focus

  • Metabolic health, including blood sugar, cholesterol and blood pressure management

  • Sustainable weight management and body composition

  • Hormonal and reproductive health

  • PMOS/PCOS, PMS, PMDD, endometriosis and menstrual concerns

  • Perimenopause and menopause

  • Thyroid health

  • Fatigue, stress, burnout and mental well-being

  • Digestive health

  • Pain and migraine support

  • Nutrition, movement and healthy aging

  • Energy and athletic performance

Minimalist office or meeting room with a wooden table, a table lamp, two glasses of water, a notebook with a pen, and a cozy green armchair near a large window overlooking a small garden.

What You Can Expect

  • Time to share your health story, ask questions and feel heard

  • A thorough assessment of your symptoms, health history, lifestyle and goals

  • Clear explanations to help you understand your health and treatment options

  • Practical and realistic nutrition and movement recommendations

  • Evidence-informed guidance on supplements and natural health products, where appropriate

  • Comprehensive laboratory testing to guide your care

  • A personalized treatment plan that reflects your needs, preferences and priorities

  • Ongoing support to monitor your progress and adapt your plan as your health evolves

Two people sitting at a wooden table, reviewing and signing a document. One person is wearing a dark blue shirt, and the other is wearing a gray sweater. There is a white mug with a pen inside, a small box holding business cards, and a bookshelf with various books in the background.
Dr. Laura Carabott, ND. Naturopathic Medicine. Ontario.

You deserve care that considers the whole picture.

Whether you’re navigating persistent symptoms, looking for clarity around your health, or simply want to feel more confident about your long-term wellness, I’d be honoured to support you.